It’s no secret that the longer the sex goes, the happier you and your partner will be. In order to keep that sex going, you’ve got to be able to last longer in bed!
How can you make sure that you can maximize your time for sex so you spend more time doing that and less time cuddling afterwards because you’re so exhausted from awesome sex?
Here’s 4 tricks that could help you last longer in bed starting tonight:
Tip #1: Be the One in Control
To last longer in bed, you’ve got to make sure that you’re the one who is in control of the speed of intercourse.
A good way to begin is to be slow about the in-and-out action that is being initiated so you don’t get overly excited right away.
Think about doing one stroke every two or three seconds instead of three strokes every second! As you enjoy time with your partner, slowly increase the speed over the course of the next few minutes so that eventually you’re completing one stroke per second.
And, if you feel like you’re going to come early, don’t push your luck. Hold yourself inside your partner until you feel like you’re in control again, then repeat the process from the very beginning.
Tip #2: Do Something Different
One of the biggest reasons why guys end up causing the sexual experience to end too early is because they’ve become routine-based in their approach to sex.
If you’re in the same positions every time with the same partner on the same nights of the week, then there’s a good chance you’ve also developed a routine of coming too early.
To solve the problem so you can extend your time with sex, just change the routine.
Now if you’re married or in a stable relationship, finding a new partner might not be the best way to change the routine! Consider instead changing speeds or doing something new.
Tip #3: Stay In the Shallow End of the Pool
For many guys, the idea of sex is to penetrate as deep as they possibly can. The given theory is that this provides both you and your partner with the most pleasure possible. So each stroke, therefore, is as deep as it possibly can be and when this is done repeatedly, it is very easy for overstimulation and ultimately an orgasm to occur sooner than it should.
To last longer in bed, stay in the shallow end of the pool more often than you dive into the deep end. There’s plenty of nerve endings that can be stimulated for both of you there and there’s nothing that says you can’t venture deeply every now and then. Just make sure it isn’t the only thing you’re doing!
Tip #4: Make Sure You’re Doing Your Exercises!
You know that feeling when you stop the flow of your piss?
Now consider replicating that feelings 3 times per day for at least 15 reps.
What you’re doing by performing this exercise is giving strength to your pubococcygeus muscle.
Sometimes called “kegels” or “PC exercises,” the stimulation of this muscle increases blood flow to the cock naturally and will give you added strength to keep the ejaculate down when you’re ready to explode.
To last longer in bed, it will take a little proactive work. With these tips, however, you’ll find that the process is easy, beneficial, and can happen as soon as tonight! So what are you waiting for? Get to work!