Posts Tagged ‘sexual performance’

4 Tricks To Help You Last Longer In Bed

It’s no secret that the longer the sex goes, the happier you and your partner will be. In order to keep that sex going, you’ve got to be able to last longer in bed!

How can you make sure that you can maximize your time for sex so you spend more time doing that and less time cuddling afterwards because you’re so exhausted from awesome sex?

Here’s 4 tricks that could help you last longer in bed starting tonight:

Tip #1: Be the One in Control

last-longer-in-bedTo last longer in bed, you’ve got to make sure that you’re the one who is in control of the speed of intercourse.

A good way to begin is to be slow about the in-and-out action that is being initiated so you don’t get overly excited right away.

Think about doing one stroke every two or three seconds instead of three strokes every second! As you enjoy time with your partner, slowly increase the speed over the course of the next few minutes so that eventually you’re completing one stroke per second.

And, if you feel like you’re going to come early, don’t push your luck. Hold yourself inside your partner until you feel like you’re in control again, then repeat the process from the very beginning.

Tip #2: Do Something Different

One of the biggest reasons why guys end up causing the sexual experience to end too early is because they’ve become routine-based in their approach to sex.

sex-positionsIf you’re in the same positions every time with the same partner on the same nights of the week, then there’s a good chance you’ve also developed a routine of coming too early.

To solve the problem so you can extend your time with sex, just change the routine.

Now if you’re married or in a stable relationship, finding a new partner might not be the best way to change the routine! Consider instead changing speeds or doing something new.

Tip #3: Stay In the Shallow End of the Pool

For many guys, the idea of sex is to penetrate as deep as they possibly can. The given theory is that this provides both you and your partner with the most pleasure possible. So each stroke, therefore, is as deep as it possibly can be and when this is done repeatedly, it is very easy for overstimulation and ultimately an orgasm to occur sooner than it should.

To last longer in bed, stay in the shallow end of the pool more often than you dive into the deep end. There’s plenty of nerve endings that can be stimulated for both of you there and there’s nothing that says you can’t venture deeply every now and then. Just make sure it isn’t the only thing you’re doing!

Tip #4: Make Sure You’re Doing Your Exercises!

You know that feeling when you stop the flow of your piss?

Now consider replicating that feelings 3 times per day for at least 15 reps.

penis-exercisesWhat you’re doing by performing this exercise is giving strength to your pubococcygeus muscle.

Sometimes called “kegels” or “PC exercises,” the stimulation of this muscle increases blood flow to the cock naturally and will give you added strength to keep the ejaculate down when you’re ready to explode.

To last longer in bed, it will take a little proactive work. With these tips, however, you’ll find that the process is easy, beneficial, and can happen as soon as tonight! So what are you waiting for? Get to work!

Last Longer In Bed By Curing Your Mental Disorder

Did you know that premature ejaculation is considered a mental disorder?

According to the Diagnostic Statistical Manual of Mental Disorders (DSM IV), premature ejaculation is exactly what we know it is: you came too soon. WAY too soon, in some instances.

The good news is that since premature ejaculation is essentially a mental disorder, it can be fixed so you can last longer in bed.

Stop-Premature-EjaculationFor guys where this is a problem 100% of the time, a doctor might decide to prescribe an ant-depressant or other mind altering drug so that your orgasm synapses in the brain fire off at the right time.

For guys where there are other issues involved, well… let’s work on fixing those today, shall we?

What Causes Guys To Come Early?

Premature ejaculation can happen for a wide variety of reasons:

  • you could be anxious about your performance and so you come early to sabotage yourself;
  • you might be tense and be focused on yourself instead of the fact that you’re having sex;
  • you might have just gotten into the habit of being a premature ejaculator; or
  • you might not be overly aroused and your cock is just ready to get out of where you stuck it.

There are some scientific theories regarding prematurely ejaculating that revolve around our basic, caveman instincts. We guys had to get the orgasm going quickly before another caveman came in and found us doing the horizontal mambo with his caveman daughter, or worse – the sabertooth tiger smelled caveman sex and came hunting!

Many of the ways guys can last longer in bed are associated with one simple principle: calm yourself down.

Do You Get Way Too Excited For Sex?

Guys generally fall into two categories: you either get a lot of sex or you don’t. From there, guys fall into two other categories: you get really excited about the sex you’re going to have or you don’t.

There’s also a third category: you get worried about your performance or you don’t. If you fall into those “don’t” categories, then why are you even reading this article? Seriously – you’re a bedroom champ. If you think you aren’t lasting a long time, you’re wrong!

exited-for-sexFor the rest of you guys who fall into one of those “do” categories, it all boils down to personal control.

The reason why you’re a premature ejaculator is because you’re allowing yourself to be out of control and that’s making you sloppy.

Now sloppy sex is better than no sex at all, for sure, but you can do better.

To last longer in bed, you’ve got to find a way to cure your anxiety. Some guys take pills to relieve their problems. Other guys do exercises. A rare few guys talk to their partners about their feelings so that they can get the emotional load ejaculated off of their chest first. Whatever it is for you, you’ve got to find a way to make sure you’re in the right state of mind for sex.

When you can find that place, then you’ll be able to be the Energizer bunny in bed. You’ll just keep going and going and going…

Design: NewWpThemes